Hyperextension exercises are a popular option for people who want to strengthen their lower back and core muscles. If you are setting up a commercial gym, a hyperextension bench should be on your list of must-have equipment. In this blog post, we will discuss the Riot Commercial Heavy Duty Hyperextension Bench and why it is a great option for commercial gym owners.
What is a Commercial Hyperextension Bench?
A commercial hyperextension bench is a piece of equipment that is specifically designed for performing hyperextension exercises. It allows you to target your lower back, glutes, and hamstring muscles. The bench is adjustable, so you can modify the angle of the exercise to suit your level of fitness.
Why Choose the Riot Commercial Heavy Duty Hyperextension Bench?
The Riot Commercial Heavy Duty Hyperextension Bench is a great choice for commercial gym owners. Here are some reasons why:
1. Durability: The bench is made with heavy-duty steel and can withstand the wear and tear of regular use in a commercial gym setting.
2. Comfort: The bench is designed with comfort in mind. It has a padded backrest and adjustable ankle supports to ensure that you can exercise comfortably.
3. Versatility: The Riot Commercial Heavy Duty Hyperextension Bench can be quickly adjusted to accommodate users of different sizes and fitness levels. With its adjustable seat, you can easily modify the angle that you work your muscles.
4. Convenience: The bench is lightweight and compact, making it easy to move around the gym. It also has wheels, so you can effortlessly move the bench from one location to another.
5. Safety: Safety is an important consideration when it comes to exercise equipment. The Riot Commercial Heavy Duty Hyperextension Bench has a non-slip footplate to ensure that you can exercise safely.
How to Use the Riot Commercial Heavy Duty Hyperextension Bench?
The Riot Commercial Heavy Duty Hyperextension Bench is easy to use, and it comes with clear instructions. Here’s a step by step guide on how to use the bench:
1. Adjust the seat: Adjust the seat so that your thighs are firmly against the pad.
2. Adjust the ankle supports: Adjust the ankle supports so that your lower legs are securely in place.
3. Select the angle: Choose the angle that you want to work your muscles. Start with a lower angle, and gradually increase the angle as you get used to the exercise.
4. Position yourself: Get into the starting position with your hands behind your head or crossed over your chest.
5. Perform the exercise: Keeping your core engaged, lower your upper body towards the floor. Pause briefly before raising your upper body back up to the starting position.
6. Repeat: Complete the desired number of repetitions before resting and repeating the exercise.
Final Thoughts
If you are setting up a commercial gym or looking to add to your existing equipment, a hyperextension bench is an essential piece of equipment to have. The Riot Commercial Heavy Duty Hyperextension Bench is a great option that is both durable and functional. It is easy to use, comfortable, and versatile, making it a perfect addition to any gym. So, why wait? Invest in a commercial hyperextension bench today and take your workouts to the next level!