Are you struggling to improve your incline bench press? Do you feel like you're hitting a plateau and can't seem to increase the weight? If so, you're not alone. Many people struggle with improving their incline bench press, and it's often due to a technique issue or weak front deltoids.
One way to improve your incline bench press is by using a gym bench that offers incline and decline adjustments. A gym bench like this can help you focus on different muscle groups, including your chest, shoulders, and triceps.
When using a gym bench for incline bench press, it's essential to adjust the bench to the correct angle. This angle will depend on your individual biomechanics, but a good starting point is typically between 15 and 30 degrees. Make sure your entire upper body is resting on the bench and your feet are planted firmly on the ground. Your grip should be slightly wider than shoulder-width apart, and your elbows should be tucked in.
Focus on using your chest and shoulders to lift the weight, rather than just relying on your triceps. Visualize pushing the bar away from you, rather than just lifting it off the rack. Remember to breathe in on the way down, and exhale on the way up.
If your front deltoids are weak, incorporate exercises that specifically target this muscle group. Good exercises include front raises, lateral raises, and overhead presses. Strengthening your front deltoids will not only help you improve your incline bench press but can also improve your posture and overall shoulder health.
In conclusion, if you're struggling to improve your incline bench press, using a gym bench with incline and decline adjustments can help you target different muscle groups. Focus on proper technique, adjust the bench angle to your specific biomechanics, and strengthen your front deltoids. With perseverance and dedication, you can overcome your plateau and achieve your fitness goals.